Primal Performance - Personal Training by James McRae

Personal Training by James McRae. 16 years experience, over 24,000 sessions delivered. I've earned a wealth of knowledge which I apply to your individual requirements to get you to meet and exceed your targets. Before we begin I'll assess your movement patterns and discover where we can make mechanical improvements so we won't get sidetracked by injuries on the path to your results. I focus on body control as the foundation to build real, quantifiable strength. From there we take our training to wherever you set the objective. Ultimately I train you as an individual not just 'a body'. I'm usually fully booked but please make an inquiry if you think we'd be a good fit.