Pilates by Laura

Classical Pilates in Göteborg

Pilates classes offer 50 minutes of exercise during which you will work on your whole body. You will strengthen your muscles and gain in tonus. You will work on your alignments to have a more effective workout and improve your posture. You will train your flexibility and your balance. At the end of your session, you will feel a great revitalizing energy.

Pilates is for everyone! No matter your age, your physical shape or your fitness level. Classical Pilates is also well suited for recent and future mums. Lessons are always adapted to your needs.

Pilates is a total body workout! Classical Pilates was created by Joseph Pilates (1883-1967). He used to call his method “Contrology“, as it encourages the mind to control the muscles. Classical Pilates strengthens your body, teaches body awareness (correct alignments and posture), restores physical vitality, animates the mind and improves flexibility. You will work to obtain a strong center from which to move.