Good to go

"I grew up in this gym, nowhere have i felt so naturaly at home. I have laughed and cried and talked for hours on thoose mats. But mostley i have sweated and pushed myself and my body."

And the best is that it doesnt matter what your fitness level is, I can bring any of my friends and we can work out together and push each other on the level we are!"

Jo is an excellent teacher! She explains how the body works and why the exercises are so effective at improving balance, strength, and overall function. She tailors the workout to my individual abilities, as she does with everyone in class. I’m a 69-year-old Boomer and I feel energized after every class!