Trishul Yoga

I am TRISHULA and I'm a certified yoga therapist. I'm passionate about sharing the benefits of yoga to reduce stress, improve strength, flexibility and health. My specialities include Restorative Yoga, Prenatal and Mama Baby Yoga and Yoga Nidra. You can hire me for private sessions. I also sell yoga therapy balls.

I am TRISHULA and I'm passionate about sharing the benefits of yoga to reduce stress, improve strength, flexibility and health. My specialities include Restorative Yoga, Therapeutic yoga, Prenatal and Mama Baby Yoga and Yoga Nidra. My personal practice spans nearly 40 years. Born and raised in Australia, lived a while in London and moved to Sweden where I’ve been teaching yoga full time for the last 12 years.

Journey through layers of stress held in both body and mind with this Deluxe Restorative Yoga with Hot Stones. This immersion features long-held supported restorative yoga poses designed to activate the Parasympathetic Nervous System, reducing anxiety and enhancing relaxation.

Join Trishula in this immersive experience and learn valuable tools to regulate your nervous system, promoting relaxation and stress reduction. These events is open to everyone, with no previous experience necessary.

Come and gain knowledge about deep breathing and learn simple practical exercises.When you breathe deeply, your heart rate, blood pressure and stress level drop. The body receives more oxygen, immune system becomes stronger and muscle tension is released.If you are asthmatic, it is valuable to train your lung capacity with breathing exercises.Yoga teacher Trishula Littler teaches simple and effective exercises.

We finish with a hypnosis that deepens relaxation and lowers stress even further.Hypnotherapist Marika Cavalli leads the hypnosis.In hypnosis, the feeling of calm and control over breathing is anchored.If hypnosis is an unfamiliar concept to you and have questions, call Marika 0760086324 or email: [email protected]

When: Dates to be confirmedWhere: The YogaStudio, ÖrbyhusWe do both the breathing exercises and the hypnosis sitting on a chair. Come in normal clothes!No prior knowledge is required.  Limited number of seatsPrice: SEK 490/pers.  book

Perimenopause is a period of transition for your body. Many women experience symptoms like irregular or heavy periods, hot flashes, anxiety and depression and more, due to changes in hormones. 

Kid Yoga is about having fun with your children! Yoga help to develop strength, flexibility, and coordination while building self-esteem and self-awareness. Expect games, laughter, animal poses, and stories.

Yoga has been practised therapeutically for thousands of years. More recently, yoga theraphy has emerged as a field of its own, accessible to everyone as it is tailored to individual needs. Unlike a yoga PT session, where the focus often is on improving an asana practice, yoga therapy looks at the individual as a whole, including lifestyle, stress management and adapting the practice to suit the practioner.

Under the umbrella of yoga therapy, you find ayurveda (holistic perspective), pranayama (breathwork), tools and techniques for better sleep, pain management, injury recovery and methods for other health conditions.

Start with the classic variation of Vrksasana, check the foundation and work your way up. Does your foot have good contact with the floor? Are the hips level? 

Hands together in prayer position in front of the chest help to find the middle line. Press hands together, glide the hands up and over the head, take some space between the hand and notice what difference that makes.

Change your foundation - stand on a cushion, or even a bolster, to strengthen ankles and knees. Notice how hard the supporting leg is working, great for the gluteus medius. Try closing one eye, open, breathe, then close the other, open, breathe, try closing both eyes.

In these classes, we aim for deeper relaxation to rebuild body and mind. We use bolsters and blankets to hold positions 3-10 minutes, giving the nervous system time to relax. Might at first be challenging, especially in times where intense work life is glorified, but in time you will reap the benefits.

Yoga is for everyone. Come discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Yoga has the power to calm the mind and strengthen the body, regardless of age and body condition

Have the urge to move, stretch and feel your body? This level is for you who want to exercise and balance stress. You will learn how to balance the effects of sitting behind a desk.

Pregnancy yoga is about stabilizing and strengthening the body creating room to breathe in a situation where the belly grows and affects balance, muscles and breathing.

With soft movements, breathing and relaxation you strenghten your body at the same time as you get a well needed break in the everyday life of a mother. Babies from 6 week up to crawling.

Sometimes a group class is the best choice - the atmosphere of the yoga studio and the dynamic of the group give you the reasons to actually get away and do yoga. But at other times you might feel that it would be valuable to get more personal instructions and tips in order to develop and deepen your yoga practice. Then a private session, with just you and the teacher, is the best choice. You can do it on one specific occasion or on a more regular basis for a period of time. You're welcome to contact me and we'll figure out what suits you best.

Props are tools like blocks, bolsters, blankets, belts, balls and eye pillows. And mats of course, the most common of all props. So common you don't even think about it as a prop. But the mat provides extra cushioning and prevents you from slipping on the floor.

Yoga therapy balls,for instance, they can do wonders for muscle knots and tensions. They are 6,3 cm, manufactured in a special rubber that clings to your skin and impacts several layers of muscles for a deep tissue massage. Colour: purple. Comes in two in a practical mesh bag.

I've never experienced a yoga class so calming and relaxing for body and mind as those with Trishula. Her experience in vast and she guides her students with the softest voice and gentlest touch.